Get in shape while you have fun! High-quality fitness classes in small groups at great prices.
NO Membership, long term commitment, or contracts. Pay as you go!
See today's last minute deals herePersonal Training
Get in the best shape of your life! Train one on one with Isalba
We are convinced of the benefits of personalized training. We know the difference in how much you learn, how harder you work, and how faster you achieve your fitness goals when you work with a personal trainer and get supervised attention.
Isalba's role as trainer is to design a comprehensive personal program to achieve your goals. She uses her fitness expertise and personal experience to keep you moving towards your success, while maintaining a positive genuine concern for your progress and *motivation*.
She will avoid plateaus by redesigning your workouts so that you advance to the next fitness level to continue achieving maximum benefits for your efforts.
Expect a program that will remain fresh, new, challenging, and keeps your interest! Isalba also offers a combination of classes and personal training packages for a fun and results oriented program!
She will avoid plateaus by redesigning your workouts so that you advance to the next fitness level to continue achieving maximum benefits for your efforts.
Expect a program that will remain fresh, new, challenging, and keeps your interest! Isalba also offers a combination of classes and personal training packages for a fun and results oriented program!
Izzy Fitness ultimate goal is to achieve faster results FOR YOU and the following benefits:
• Body fat loss / weight loss
• Body fat loss / weight loss
• Body shaping and muscle toning
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Reducing stress and anxiety
• Looking more attractive – looking better and feeling better
• Providing tips to keep your healthy lifestyle in *real* life
• Helping you to understand the psychological factors of emotional eating
• Cardiovascular fitness
• Increasing energy, stamina, & endurance
• Increasing muscle strength, muscle endurance, and muscle flexibility
• Reducing stress and anxiety
• Looking more attractive – looking better and feeling better
• Providing tips to keep your healthy lifestyle in *real* life
• Helping you to understand the psychological factors of emotional eating
FAQ
1. What sort of people have a Personal Trainer?
Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!
2. Will my Trainer put me on a diet?
Stop me smoking/make me stop drinking? Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice - whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
3. How often should I train?
Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what your schedule is like every week.
4. When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when Summer is about to happen, when the treadmill has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
5. Why should I use a Personal Trainer?
Some people are happy to follow their own program in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement come with safe exercise technique to help you avoid injuries. You may also want to work with a personal trainer to reach a higher level of fitness or the physique you haven’t been able to reach on your own.
Housewives, stockbrokers, rock stars, company directors, nannies, coffee-shop managers, bankers, doctors, dressmakers, accountants, firemen, receptionists, PR executives, hoteliers, waiters, newsagents, DJs, journalists, producers, secretaries, actors, sportsmen and women, electricians, anyone who wants one!
2. Will my Trainer put me on a diet?
Stop me smoking/make me stop drinking? Most Personal Trainers are fully aware that in order to change an unhealthy lifestyle you have to work within it. You will find that many Personal Trainers can give you nutritional and lifestyle advice - whether you take it is up to you. We are only with you a few hours a week, but the fitter you become, the better you will treat your body as a natural consequence.
3. How often should I train?
Three times each week should be sufficient for you to start feeling and seeing results. Although, like anything, you will get more out of it if you put more in. Whether you work out with your Trainer every time is up to you, and how motivated you are, how often you can afford to train, what your schedule is like every week.
4. When do I need a Personal Trainer?
When you are overweight, when you are underweight, when you are unfit, when you want to get fitter, when you have just had a baby, when you are bored with training, when the kids have left home, when the jeans don't fit, when you are too busy to keep fit, when you are going skiing, when Christmas has happened, when Summer is about to happen, when the treadmill has got boring, when you can't avoid the mirror, when you always avoid the scales, when you want to!
5. Why should I use a Personal Trainer?
Some people are happy to follow their own program in their own time and place; for those who lack the time, or the motivation, or the energy to train effectively on their own, a Personal Trainer can be the answer. The support, advice and encouragement come with safe exercise technique to help you avoid injuries. You may also want to work with a personal trainer to reach a higher level of fitness or the physique you haven’t been able to reach on your own.