Info first class beginners experienced shoes clothes

Get in shape while you have fun! High-quality fitness classes in small groups at great prices.

NO Membership, long term commitment, or contracts. Pay as you go!

See today's last minute deals here

Info for your first class

There are 5 things you need to know about Zumba:

1- It is about HAVING FUN! – No one is a professional dancer; it is not a competition, so just HAVE FUN!

2- Don’t worry about anybody else in the class – Look at ME (the instructor), look at yourself in the mirror (if you want!), and don’t worry about anybody else - they are too busy trying to get it too.

3- Drink water BEFORE, DURING and AFTER class! Please stay well hydrated.

4- Go at your own pace. Do not kill yourself. Listen to your body. If you feel out of breathe, slow down. Do not stop completely though, your body needs to build up endurance and strength.

5- Smile! :-) It's not that serious... seriously!

You don’t need to be a dancer to do Zumba. If you love music and want to get a cardio workout, this is for you . You have a space with music, to move round and get a phenomenal work out.

What should I wear for Zumba class?

Clothing for Zumba should be comfortable and not interfere with exercise movements. You will sweat in this class!

Layering tee shirts over tank tops is a good idea so you can remove layers if it gets too hot. Exercise pants could be cargo type pants or stretch pants. Wear a good sports bra for support.

Wear thick socks that fit snug to prevent blisters.

Comfortable shoes are a must! Choose shoes that offer stability and cushion your movements.
Avoid shoes with deep treads because they may restrict your movement. Cross trainers or dance specific sneakers are best.

Bring a water bottle, a towel, and GREAT ATTITUDE!!!

Do not get frustrated that you are not getting the steps right away. Nobody will judge your salsa or samba skills.We are all at different levels and we are all together to have a good time. As an instructor I am always learning.

Hear the music, enjoy the dancing, and just jump in and HAVE A BLAST!
Let the music move your body! It will take over.

*Internet voucher holders:

If you have a voucher please do the following:

1) Create an online account in our scheduling system Izzy Fitness Online

2) After you create your online account, send us an email to classes@izzyfitness.ca with your voucher number to activate your coupon in our system so that you are able to book your classes.

3) Wait for an email from us confirming the activation of your voucher and start booking your classes! We send confirmation emails within 24 hrs after receiving your voucher number by email.

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.